1. Sit on the floor, and spread your legs.
2. Keeping your mouth closed, breathe in through your nostrils. Try to keep calm.
3. Lie down and bring your knees up toward your chest.
4. Lying flat on your back, twist your body onto one side. Keep still.
5. Keep your knees slightly bent, and keep your head up. Keep still.
6. Just stop talking and listen to me.
7. Stand up straight with both arms at your sides.
8. Stop crying and pull yourself together. 
9. Repeat this exercise five times a week.
10. Why don’t you go upstairs and lie down?